Monthly Meetings

Our next Monthly Meeting will be on October 16, 2019

What’s New in Fitness Research?

An Update from the National AACVPR Conference

Elaine Gotro, MS, CCRP, FAACVPR

Clinical Manager

CardioPulmonary Rehab Center, Mission Hospital

• Is it really necessary to aim for 10,000 steps a day?
• Can we decrease our risk of falling by doing resistance training instead of aerobic exercise?
• If we’re fat but are physically fit, are we still at high risk for morbidity & mortality?
• Does sex count as physical activity?
• Is it inevitable that we lose our muscle mass as we age?

Find out the answers to these questions and more on Wednesday, October 16^th at 7:00 pm in the Mission Hospital Conference Center.

Elaine Gotro, Clinical Manager of the CardioPulmonary Rehab Center, will present Murray Low’s review of fitness research literature from the 2019 American Association of Cardiovascular and Pulmonary Rehabilitation Conference that was recently held in Portland, Oregon.   Four members of the CardioPulmonary Rehab staff were able to attend the conference, thanks to financial support from Mended Hearts Chapter 216.  Elaine was inducted as a Fellow of the American Association of Cardiovascular and Pulmonary Rehabilitation at the Portland meeting.  Congratulations to Elaine on her well deserved recognition!

Our program starts at 7:00 PM,  on the Third Wednesday of the month at the Mission Hospital Conference Center.  Come early to get your seat as the programs are always popular and the public is invited.  Heart healthy refreshments served at 6:30 PM.

Location:

Mission Hospital Conference Center
26726 Crown Valley Parkway
Mission Viejo, CA

Past Monthly Meetings

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February 2019
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