7 New Year’s Resolutions To Improve Your Heart Health - Common New Year’s resolutions often come down to boosting heart health,” says interventional cardiologist Leslie Cho, MD from the Cleveland Clinic. For tips for improving your heart health click the read more button below.
The American Heart Association recommends limiting added sugars to no more than 100 calories a day (6 teaspoons) for most women and no more than 150 calories a day (9 teaspoons) for most men. Most Americans consume 20 teaspoons of added sugars each day! That’s triple the recommended daily limit for women, and double for men.
Monthly NewsletterJeff Gotro2024-07-31T14:41:30-07:00
